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| |
 Typical daily schedule |
| 7:00am up and
out of bed for super fun morning run and great group stretch |
| 8:00am boss breakfast |
| 9:00am
stimulating morning lecture by knowledgeable speaker |
| 10:30am fun scheduled group
activity (volleyball, Frisbee golf, etc...) |
| 12:30pm excellent lunch |
| 1:30pm pearls of
wisdom from guest |
| 2:30pm leisure
time |
| 4:00pm afternoon easy
run |
| 6:00pm fantastic
dinner |
| 6:45pm interesting
evening lecture, question and answer time |
| 8:00pm
fun twilight activity
- games, movies, etc. |
| 10:30pm get ready for bed |
| 11:00pm lights out.....rest,
recover, dream about distance running! |
|
|
| In addition to Brad and Greg,
featured guest speakers include: |
- Cliff Nixon!
"The Old Coach," - Runners are wholesome and beautiful people.
-
Geoff Hollister! Nike founding member, U of Oregon runner: Steve
Prefontaine and more.
-
Ty Whitten! Shoe Buyer of Super Jock’n Jill running store: shoe
selection.
- Coach John Hill!
Keys to building a strong team.
- Kelly MacDonald! Goal
setting for super success
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