Typical daily schedule

7:00am   up and out of bed for super fun morning run and great group stretch

8:00am   boss breakfast

9:00am   stimulating morning lecture by knowledgeable speaker

10:30am  fun scheduled group activity (volleyball, Frisbee golf, etc...)

12:30pm  excellent lunch

1:30pm   pearls of wisdom from guest

2:30pm   leisure time

4:00pm   afternoon easy run

6:00pm   fantastic dinner

6:45pm   interesting evening lecture, question and answer time

8:00pm    fun twilight activity - games, movies, etc.

10:30pm get ready for bed

11:00pm lights out.....rest, recover, dream about distance running!

• Pat Tyson! Pat is a coaching legend and currently is the Head XC Coach at Gonzaga University.  Coach Tyson coached Mead HS XC to 12 Team State Championships and coached 9 individuals to State titles! Pat will speak about - Steve Prefontaine and his legacy... "Running with Heart"
• John Jackson! John is the head XC and Track Trainer at the UW.  John will speak on Stretching, Core Strength and injury prevention.
• Ty Whitten! Retired from competition, XC superstar and Manager of Super Jock’n Jill running store: shoe selection and running gear.
• Mel Lawrence and Lauren Saylor! Mel and Lauren were members of the UW Women's 2008 NCAA National Championship XC Team.  They will share insights from this memorable season.  Some experts say that this may be the finest women's collegiate XC team ever.
• Emily Edison!  Emily is the nutritionist for the UW XC and Track Team. Emily has her own company called Momentum Sports.
• David McCary!  David runs XC at UW and has built up many frequent flyer miles traveling to Kenya.  Dave will share his Kenyan insights.

The Olympic Peaks Cross Country Camp is a production of Olympic Peaks, Inc.