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About the Olympic Peaks Cross Country Camp  

The Olympic Peaks Cross Country Camp is committed to assisting the development of young distance runners both physically and mentally.

X-C Camp

This camp will provide athletes with an educational experience in the elements of physical training, maximizing performance, and building mental toughness and self confidence.  Emphasis is placed upon improving each individual’s skills and knowledge of distance running in a structured, yet fun learning environment that encourages camaraderie and motivates each camper to reach their potential. Specific lecture topics will include:

• Distance running history.
• Proper nutrition.
• Sports psychology.
• Goal setting.
• Race preparation.
• General information on specific types of training from hill training to cross training.
• Women’s issues as related to distance running.
• Running shoes.
• Injury prevention.